How can you connect to your teenager if you can’t read their mind? This letter might give you some insight and help you navigate some of the more difficult parts of your relationship.

Healing might mean more than just talking. EMDR is a wonderfully effective way to reconnect all parts of yourself and move forward.

Anyone can experience depression, and there can be several causes. Depression does not mean that you are just sad all the time. Anxiety, frustration, irritation, increased impulsivity, these are all emotions you can feel if you are depressed.

Anyone can experience depression, and there can be several causes. Depression does not mean that you are just sad all the time. Anxiety, frustration, irritation, increased impulsivity, these are all emotions you can feel if you are depressed.

Some things may be outside of your vocabulary, and it may be too difficult to verbally process events in your life. Brainspotting allows you to physically locate the source of your pain and anxiety, so that you can work through it with a trained professional.